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the blog
This blog is the companion to my podcast, Blood Sugar Unfiltered. Expect to access practical posts that cut through the noise on CGMs, GLP-1s, and everyday eating. Expect culturally flexible meal ideas, snack strategies that actually work, and step-by-step guides to keep your numbers steady without losing your life to rules.
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The Rise of CGM: Beyond Diabetes Management
Rise of the continuous glucose monitor: Beyond Diabetes Management
Top 8 Foods to Give Your Skin that Summertime Glow
We all know that there are so many fresh foods to eat in the summer, but here are a few that are going to give your skin that beautiful glow we all love. Not only is it important to stay hydrated for your overall health but keeping your skin hydrated is a must since it is your biggest organ.
Thinking About a Juice Cleanse?
Summer is here and the juice cleanses are popping up left and right. They like to make claims that their specific “detox” will have you dropping those quaratine pounds within days to weeks…
Mental Health Awareness Month
Stress. It’s something we all deal with on a daily basis. Some of us deal with it better than others. Symptoms of stress vary between everyone. What are your stressors? How do you deal with them?