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Start Taking Control of Your Blood Sugar—No Overwhelm Required

Man holding a handful of grapes, demonstrating a blood sugar-friendly snack for diabetes management

3-Step Fruit Pairing Guide:

Russ Powell recording an episode of her Blood Sugar Unfiltered podcast on virtual diabetes nutrition

Podcast:
Blood Sugar Unfiltered

Real Talk. Real Food. Real Life.

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Cell phone, notebook, pen, wallet, sunglasses, and coffee on a table, illustrating planning and note-taking for diabetes-friendly strategies

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Two women laughing together, representing joy and balance in a diabetes-friendly lifestyle

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