Make Sense of Your Blood Sugar. Reclaim Your Health.
Tired of the confusion, carb fear, and off-limits food lists? I help people living with type 2 diabetes and insulin resistance lower their A1c, feel confident in their numbers, and finally understand how to eat for their body without shame or restriction.
Sound Familiar?
You’ve probably been told:
“Just lose weight and cut carbs”
“It’s fine for your age”
“Try keto, or eat like a rabbit”
But here’s the truth:
You don’t need to give up your culture, your favorite foods, or your peace of mind to manage diabetes.
Hi, I'm Russ.
Hi, I'm Russ.
I’m a Registered Dietitian and Board-Certified Diabetes Specialist with over 15 years of experience and I’ve helped thousands of people rewrite their diabetes story.
Whether you’re newly diagnosed, tired of restrictive diets, or wondering if remission is even possible, I’m here to walk alongside you with tools that actually work.
Because this isn’t just about food it’s about freedom.
How It Works: The Better Together Blood Sugar Blueprint™
Apply for coaching or book a strategy call
Get a personalized plan grounded in your labs, lifestyle, and goals
Watch your numbers improve and your confidence grow
What You Can Expect:
Lower A1c and less blood sugar rollercoaster
Meals that support your body and your culture
Real clarity around your glucose data
Support that feels human not clinical
Don’t Wait Until It Gets Worse
Ignoring the signs or chasing random diets can lead to:
Medication dependence
Energy crashes and cravings
Long-term complications
It doesn’t have to be that way. You deserve a plan that honors your health and your whole life.
Ready to take the next step?
Want to get started today?
Download Your FREE Guide
